1. Kusamba ndi vinyo wofiira, chithandizo cha kukongola Ngati vinyo wofiira wawonongeka ndipo sangathe kumwa, mukhoza kutsanulira vinyo wofiira m'madzi osamba ndikugwiritsira ntchito kuti alowe mu bafa.Ma polyphenols omwe ali mu mphesa amathandizira kulumpha-kuyambitsa kayendedwe ka thupi, kukulitsa khungu, komanso kulimbikitsa ...
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